In 100 g (Grams) of Cereals ready-to-eat, QUAKER, KING VITAMAN there is 1.425 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, QUAKER, KING VITAMAN.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, QUAKER, KING VITAMAN

Cereals ready-to-eat, QUAKER, KING VITAMAN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN are listed below.

Water	3.35 g	3.35%
Energy (calorie)	381 kcal
Energy (joule)	1594 kJ
Protein	6.41 g	6.41%
Total lipid (fat)	3.44 g	3.44%
Ash	2.95 g	2.95%
Carbohydrate, by difference	83.85 g	83.85%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	20.27 g	20.27%
Calcium, Ca	10 mg	0.01%
Iron, Fe	29 mg	0.03%
Magnesium, Mg	82 mg	0.08%
Phosphorus, P	250 mg	0.25%
Potassium, K	268 mg	0.27%
Sodium, Na	825 mg	0.82%
Zinc, Zn	12.71 mg	0.01%
Copper, Cu	0.091 mg
Manganese, Mn	0.412 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	40 mg	0.04%

Nutrients in Cereals ready-to-eat, QUAKER, KING VITAMAN